MACRO COACHING

Designed for women seeking whole body transformation and food freedom with the highest accountability and customization from Coach Katie. Whether you’re looking to lose fat, build muscle, or improve your relationship with food, Coach Katie will work with you one-on-one to build a program that’s tailored to you, your current goals and lifestyle so you feel empowered to reach the best version of you without giving up your favorite foods. This package includes an exercise plan tailored to your health and fitness goals. You’ll also receive an additional accountability check-in each week via email or voice text.

Includes: 

• Customized starting macros

• Customized exercise plan with strength workouts

• Access to the Macros Made Simple Course

• Weekly email progress check-ins

• Additional weekly accountability check-ins via email or voice text (via Voxer app)

• Weekly Zoom check-ins (up to 45 minutes)

• Printable Aspire Fitness & Nutrition Macro Booklet & Progress Tracker

• Weekday accessibility to Coach Katie via Voxer app

Would you like a discount?

*Discount available for Venmo payments paid in full.
Pay via Venmo HERE and make a note which program it’s for.
Total for Premium 12-week program is $599 on Venmo.

Contact us for more details or for payment plan options.

Designed for women looking for whole body transformation using the tool of macro counting. If your goal is improving your body composition, your relationship with food or feeling confident in your health and fitness goals, Coach Katie will work with you one-on-one to build a program customized to you and your current goals and lifestyle. If self sabotage or ‘all or nothing’ mentality have kept you from reaching your goals in the past, she will coach you through mental shifts to help you achieve the results you’ve always desired.

Includes: 

• Customized starting macros

• Access to the Macros Made Simple Course

• Weekly email progress check-ins

• Weekly Zoom check-ins (up to 30 minutes)

• Printable Aspire Fitness & Nutrition Macro Booklet & Progress Tracker

• Weekday accessibility to Coach Katie via Voxer app

*Discount available for Venmo payments paid in full.
Pay via Venmo HERE and make a note which program it’s for.
Total for Basic 8-week Coaching via Venmo is $399.

Contact us for more details or for payment plan options.

3-Month Commitment | For women seeking whole body transformation, along with food freedom, Coach Katie will work with you one-on-one to provide a nutrition plan tailored to your current needs and goals. She’ll work with you weekly to monitor your results and provide feedback and coaching so you can focus on achieving the healthy lifestyle and relationship with food you’ve always wanted!

Includes: 

• Customized starting macros

• Access to the Macros Made Simple Course

• Weekly email progress check-ins

• Weekly Zoom check-ins (up to 30 minutes)

• Printable Aspire Fitness & Nutrition Macro Booklet & Progress Tracker

• Weekday accessibility to Coach Katie via Voxer app

Would you like a discount?

*Discount available for Venmo payments paid in full.
Pay via Venmo HERE and make a note which program it’s for.
Total for Month-Month program is $175/month on Venmo.

Coach Katie will set your starting macros for you so you can focus on just that — getting started! Includes a 30-minute Zoom consultation with Coach Katie to discuss your current fitness journey, nutrition habits and goals so that she can customize your macro plan accordingly.

You’ll receive your custom macro plan within 48 business hours of your completed Zoom call, as well as, the printable Aspire Fitness and Nutrition Progress Tracker sent via email.

Would you like a discount?

*Discount available for Venmo payments paid in full.
Pay via Venmo HERE and make a note which program it’s for.
Total for Custom Macros and Consultation is $75 on Venmo.

A program designed to teach women the ins and outs of macro counting without overwhelm and without giving up the foods that they love. Created for women who want to learn how to set their starting macros but don’t know where to start. In this program, Coach Katie will teach you step-by-step how to get started and how and when to make adjustments if needed. She will teach you how to create your own customized plan whether your goal is to lose fat, build muscle and/or maintain your weight. Coach Katie will also teach you how you can reach your personal transformation goals while traveling, attending parties, navigating the holidays and more.

Includes: 

• Video access to dozens of recordings

• Printable Aspire Fitness & Nutrition Macro Booklet & Progress Tracker

Available for current clients or women who have completed either an 8-week round of 1:1 Coaching with Coach Katie or the Macros Made Simple program. Includes up to a 30-minute Zoom call to monitor progress and answer questions if and when needed.