INTRODUCING
MACROS MADE SIMPLE
BUSY.
Overwhelmed.
Confused about where to even begin.
That’s what I hear from so many women when it comes to nutrition.
When I talk to women like you, I hear things like:
“I’ve tried counting macros before, but I gave up.”
“I don’t know how to calculate my numbers.”
“I feel like I’m either all-in… or completely off track.”
“I don’t want to give up the foods I love.”
“I just want something sustainable.”
Friend, I get it.
Nutrition should not feel complicated, restrictive, or all-consuming.
And it definitely shouldn’t require cutting out your favorite foods.
That’s exactly why I created Macros Made Simple.
ENTER
Macros Made Simple
This self-paced course walks you step-by-step through everything you need to know — from setting your starting macros to learning how to adjust them with confidence. No guesswork. No extremes. No overwhelm.
Just clear guidance, practical tools, and a plan you can actually stick to.
Whether your goal is fat loss, muscle building, or simply feeling better in your body, this program will teach you how to create a customized macro plan that fits your life — not the other way around.
Because transformation doesn’t happen through restriction.
It happens through understanding.
A program designed to teach women the ins and outs of macro counting without overwhelm and without giving up the foods that they love. Created for women who want to learn how to set their starting macros but don’t know where to start. In this program, Coach Katie will teach you step-by-step how to get started and how and when to make adjustments if needed. She will teach you how to create your own customized plan whether your goal is to lose fat, build muscle and/or maintain your weight. Coach Katie will also teach you how you can reach your personal transformation goals while traveling, attending parties, navigating the holidays and more.
Includes:
Video access to dozens of recordings
Printable Aspire Fitness & Nutrition Macro Booklet & Progress Tracker